Swim Squad Training
Fiona runs SwimSmooth squad training at Sunbury Leisure Centre, in Surrey/ South West London.
Wednesday evening 7-8pm – Pace and Speed development focus
Friday evening 7-8pm – Technique and Endurance focus
Each training phase has specific technical components we are progressively working on and a combination of aerobic and threshold training to improve sustainable speed in the water.
Information about technical stroke improvement on the current phase of the program, training feedback and developing sustainable speed are provided at the sessions by the head coach.
Training resources are sent to swimmers who have consented to ‘receive updates and newsletters’ in their booking. Please opt in to ensure you receive this information to enhance your training!
Fiona has been been providing high quality sessions in London since 2009 for all levels of swimmers using Swim Smooth’s coaching system. If you’ve attended a video analysis session with Fiona or watched one of Swim Smooth’s award winning DVDs, you’ll already be familiar with many of the drills and skills we use during the sessions.
Each squad session is run by our head coach Fiona Ford, who also creates and oversees the overall program every season.
Pay As You Go or Class Pass (4 sessions)
Drop in sessions cost £20. Need to miss a session or go on holiday? No problem, you won’t be paying for it!
Or purchase a class pass and use your 4 sessions within the current training phase (4 weeks) aligned to each month. No credit is carried forward month to month so you need to use the sessions up on your class pass before the 1st of the next month.
More information can be found on the booking link here.