Swim Squad Training
Fiona’s swim squads have been running since 2008, in Surrey/ South West London, providing weekly swim training for triathletes and open water swimmers. Her squads are currently based very close to Shepperton lake at Sunbury Leisure Centre in Surrey.
Sessions run twice per week:
Wednesday evening 7-8pm – Pace and Speed development focus
Friday evening 7-8pm – Technique and Endurance focus
Attending coached swim training is incomparable in the quality of session you receive compared with trying to execute swim training in a public pool session. Each training phase focuses on technical components to progressively develop and improve efficiency, combined with a periodised blend of aerobic and threshold training to improve sustainable speed in open water.
Fiona has been been providing high quality sessions in London for over 15 years, for all levels of swimmers using her vast coaching experience, understanding of how quality sessions are constructed as a former world class athlete and Swim Smooth’s coaching system, as one of Swim Smooth’s Certified coaches. If you’ve attended a video analysis session with Fiona or watched one of Swim Smooth’s award winning videos to correct stroke technique, you’ll already be familiar with many of the drills and skills we use during the sessions.
Each squad session is run by head coach Fiona Ford, who also creates and oversees the overall program every season. Having an expert and experienced coach working with you every week offers continuity and is what sets Fiona’s squads apart from club training, if you are seeking ongoing improvement!
Pay As You Go or Class Pass (4 sessions)
A drop in sessions costs £20. Need to miss a session or go on holiday? No problem, you won’t be paying for it!
Or purchase a class pass for £75 and use your 4 sessions within the current training phase (4 weeks) aligned to each month.
Please contact Fiona for further information about getting a place in her squad training sessions.