Back On Track, Fiona Ford (2015) Meyer & Meyer
Chapter 10 contains recovery and return to training program, containing Aqua-running, Swim Pre-training, Cycle Pre-training, and Running Pre-training. Includes functional strength training to ensure a successful return to competition using a multi-sport approach and athletic mindset.
Available to order from Amazon For a signed copy, please get in touch!
Rebound, Carrie Jackson Cheadle and Cindy Kuzma
Fiona’s recovery featured in Chapter 3 ‘Recovery is your new sport’
Podcast of interview for ‘Rebound’ and how ‘Recovery is your new sport’ in pursuing your potential!